Knee Cap Patellofemoral Pain Exercises – Video tutorials for home treatment

Customise my exercises with a movement screen

Base Strength For Patellofemoral Pain

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…

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