ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

level 1
PERFORM THREE ARM RAISES each finishing when your arm is horizontal ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
level 1
PERFORM THREE ARM RAISES each finishing when your arm is horizontal ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
Level 2
PERFORM THREE ARM RAISES each finishing when your arm is vertical ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
Level 3 test
PERFORM THREE ARM RAISES (with a handweight) each finishing when your arm is vertical Use a weight between 1-2KG ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements