ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
PULL YOUR WRISTS & FINGERS DOWNWARDS until you feel pain or a moderate stretching sensation. Repeat on your other side. KEEP your elbow straight throughout the movement
Level 1
PULL YOUR WRISTS & FINGERS DOWNWARDS until you feel pain or a moderate stretching sensation. Repeat on your other side. KEEP your elbow straight throughout the movement
Level 2
PULL YOUR WRISTS & FINGERS DOWNWARDS until you feel pain or a moderate stretching sensation. Repeat on your other side. KEEP your elbow straight throughout the movement
Level 3
PULL YOUR WRISTS & FINGERS DOWNWARDS until you feel pain or a moderate stretching sensation. Repeat on your other side. KEEP your elbow straight throughout the movement