ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Start in kneeling. Perform THREE STEP MOVEMENTS to place your hip & knees at a right angle. Repeat on your other side. Start in a kneeling position on a cushioned surface Slowly place one foot so that your hip and knee form a right angle ENSURE your torso remains upright throughout each repetition
Level 1
Start in kneeling. Perform THREE STEP MOVEMENTS to place your hip & knees at a right angle. Repeat on your other side. Start in a kneeling position on a cushioned surface Slowly place one foot so that your hip and knee form a right angle ENSURE your torso remains upright throughout each repetition
Level 2
Take a large step forwards & perform THREE LUNGE MOVEMENTS keeping your feet in the same position. Repeat on your other side. ENSURE your back knee gently touches the floor each rep ENSURE your torso remains upright throughout each repetition
Level 3
Take a large step forwards & perform THREE LUNGE MOVEMENTS returning to the start position after each rep. Repeat on your other side. ENSURE your back knee gently touches the floor each rep ENSURE your torso remains upright throughout each repetition