ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Grip a towel with your palms facing up – Rotate your fists away to tension the towel ENSURE the towel is tensioned appropriately before beginning KEEP your elbow at a right angle throughout the movement
Level 1
Grip a towel with your palms facing up – Rotate your fists away to tension the towel ENSURE the towel is tensioned appropriately before beginning KEEP your elbow at a right angle throughout the movement
Level 2
Grip a towel with your palms facing up – Rotate your fists away to tension the towel ENSURE the towel is tensioned appropriately before beginning KEEP your elbow at a right angle throughout the movement
Level 3
Grip a towel with your palms facing up – Rotate your fists away to tension the towel ENSURE the towel is tensioned appropriately before beginning KEEP your elbow at a right angle throughout the movement