ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
PLACE YOUR HAND BEHIND YOUR BACK until you feel pain or a moderate stretching sensation ENSURE your torso remains upright throughout the movement
Level 1
PLACE YOUR HAND BEHIND YOUR BACK until you feel pain or a moderate stretching sensation ENSURE your torso remains upright throughout the movement
Level 2
PLACE YOUR HAND BEHIND YOUR BACK until you feel pain or a moderate stretching sensation ENSURE your torso remains upright throughout the movement
Level 3
PLACE YOUR HAND BEHIND YOUR BACK until you feel pain or a moderate stretching sensation ENSURE your torso remains upright throughout the movement