ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
START KNEELING. Perform THREE LATERAL STEP MOVEMENTS to one side. Repeat on your other side. USE a CUSHIONED SURFACE to kneel on EXTEND YOUR KNEE FULLY each repetition ENSURE your torso remains upright throughout each repetition
Level 1
START KNEELING. Perform THREE LATERAL STEP MOVEMENTS to one side. Repeat on your other side. USE a CUSHIONED SURFACE to kneel on EXTEND YOUR KNEE FULLY each repetition ENSURE your torso remains upright throughout each repetition
Level 2
Take a large step to one side & perform THREE LATERAL LUNGE MOVEMENTS keeping your feet in the same position. Repeat on your other side. EXTEND YOUR KNEE FULLY each repetition ENSURE your torso remains upright throughout each repetition
Level 3
Take a large step to one side & perform THREE LATERAL LUNGE MOVEMENTS returning to the start position after each rep. Repeat on your other side. EXTEND YOUR KNEE FULLY each repetition ENSURE your torso remains upright throughout each repetition