ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform a NECK SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side. HELP GUIDE the motion with your other hand ENSURE your face points forwards throughout the movement (do not rotate your head) DO NOT hitch your opposite shoulder
Level 1
Perform a NECK SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side. HELP GUIDE the motion with your other hand ENSURE your face points forwards throughout the movement (do not rotate your head) DO NOT hitch your opposite shoulder
Level 2
Perform a NECK SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side. HELP GUIDE the motion with your other hand ENSURE your face points forwards throughout the movement (do not rotate your head) DO NOT hitch your opposite shoulder
Level 3
Perform a NECK SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side. HELP GUIDE the motion with your other hand ENSURE your face points forwards throughout the movement (do not rotate your head) DO NOT hitch your opposite shoulder