ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform a TORSO SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side START with your pelvis and spine against a wall USE A STICK across your shoulders to ensure a correct movement technique
Level 1
Perform a TORSO SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side START with your pelvis and spine against a wall USE A STICK across your shoulders to ensure a correct movement technique
Level 2
Perform a TORSO SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side START with your pelvis and spine against a wall USE A STICK across your shoulders to ensure a correct movement technique
Level 3
Perform a TORSO SIDE BEND MOVEMENT until you feel pain or a moderate stretching sensation. Repeat on your other side START with your pelvis and spine against a wall USE A STICK across your shoulders to ensure a correct movement technique