ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Place your elbows at a right angle & ROTATE YOUR ELBOWS AWAY FROM THE CENTRE LINE USE a towel tucked between your elbows & your sides throughout the movement KEEP your elbow at a right angle throughout the movement
Level 1
Place your elbows at a right angle & ROTATE YOUR ELBOWS AWAY FROM THE CENTRE LINE USE a towel tucked between your elbows & your sides throughout the movement KEEP your elbow at a right angle throughout the movement
Level 2
Place your elbows at a right angle & ROTATE YOUR ELBOWS AWAY FROM THE CENTRE LINE USE a towel tucked between your elbows & your sides throughout the movement KEEP your elbow at a right angle throughout the movement
Level 3
Place your elbows at a right angle & ROTATE YOUR ELBOWS AWAY FROM THE CENTRE LINE USE a towel tucked between your elbows & your sides throughout the movement KEEP your elbow at a right angle throughout the movement