ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
EXTEND YOUR SPINE until you feel pain or a moderate stretching sensation USE your forearms or hands as your flexibility allows ENSURE you relax your shoulders & spine throughout the movement
Level 1
EXTEND YOUR SPINE until you feel pain or a moderate stretching sensation USE your forearms or hands as your flexibility allows ENSURE you relax your shoulders & spine throughout the movement
Level 2
EXTEND YOUR SPINE until you feel pain or a moderate stretching sensation USE your forearms or hands as your flexibility allows ENSURE you relax your shoulders & spine throughout the movement
Level 3
EXTEND YOUR SPINE until you feel pain or a moderate stretching sensation USE your forearms or hands as your flexibility allows ENSURE you relax your shoulders & spine throughout the movement