ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform three SIT TO STAND MOVEMENTS Perform from a stable seat equal to knee height DO NOT help with your arms. Instead cross them over your chest.
Level 1
Perform three SIT TO STAND MOVEMENTS Perform from a stable seat equal to knee height DO NOT help with your arms. Instead cross them over your chest.
Level 2
Perform THREE SQUAT MOVEMENTS Perform with your feet shoulders width apart ENSURE your knees reach a 90 degree right angle at the bottom of the movement
Level 3
Perform THREE SINGLE LEG SQUAT MOVEMENTS ENSURE your knee reaches a 90 degree right angle at the bottom of the movement