ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform a STRAIGHT LEG RAISE until you feel pain or a moderate stretching sensation ASSIST the movement if needed with a towel or belt placed around your foot ENSURE your knee does NOT flex throughout this movement
Level 1
Perform a STRAIGHT LEG RAISE until you feel pain or a moderate stretching sensation ASSIST the movement if needed with a towel or belt placed around your foot ENSURE your knee does NOT flex throughout this movement
Level 2
Perform a STRAIGHT LEG RAISE until you feel pain or a moderate stretching sensation ASSIST the movement if needed with a towel or belt placed around your foot ENSURE your knee does NOT flex throughout this movement
Level 3
Perform a STRAIGHT LEG RAISE until you feel pain or a moderate stretching sensation ASSIST the movement if needed with a towel or belt placed around your foot ENSURE your knee does NOT flex throughout this movement