ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
With your back to a wall perform THREE ARM WALL SLIDES TRY to complete the FULL RANGE OF MOTION as your strength & flexibility allow ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
Level 1
With your back to a wall perform THREE ARM WALL SLIDES TRY to complete the FULL RANGE OF MOTION as your strength & flexibility allow ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
Level 2
With your back to a wall perform THREE ARM WALL SLIDES TRY to complete the FULL RANGE OF MOTION as your strength & flexibility allow ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements
Level 3
With your back to a wall perform THREE ARM WALL SLIDES TRY to complete the FULL RANGE OF MOTION as your strength & flexibility allow ENSURE your pelvis & torso remain AGAINST THE WALL throughout the movements