ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform THREE WALL PRESS movements ENSURE the FULL RANGE OF MOTION is completed DO NOT sag your hips towards the wall DO NOT allow your torso to rotate to one side
Level 1
Perform THREE WALL PRESS movements ENSURE the FULL RANGE OF MOTION is completed DO NOT sag your hips towards the wall DO NOT allow your torso to rotate to one side
Level 2
Perform THREE SINGLE ARM ASSISTED WALL PRESS movements using your other arm to help you push off ENSURE the FULL RANGE OF MOTION is completed DO NOT sag your hips towards the wall DO NOT allow your torso to rotate to one side
Level 3
Perform THREE SINGLE ARM WALL PRESS movements without any assistance from your other arm ENSURE the FULL RANGE OF MOTION is completed DO NOT sag your hips towards the wall DO NOT allow your torso to rotate to one side