Description
This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training. 99.9% free from latex allergens.
When to use the Resistance Exercise Bands
Ideal for targeting and working certain muscle groups and tendons during rehab and sports training.
Common Conditions
Tennis elbow (lateral epicondylitis)
Ankle sprain
Dislocated shoulder
Tibialis Posterior tendon problems
How do the Resistance Exercise bands work?
Resistance bands provide a graded amount of resistance to movement depending on their elasticity. They are easy to use, simply fix them to a secure object and they will provide an excellent method of resistance training. Start with the lowest level of resistance and build sets and repetitions slowly. Once the exercises become easy then move on to the next level of resistance.
As an added extra incentive these resistance bands are chocolate scented.
- Light – Yellow (0.15mm)
- Medium – Red (0.20mm)
- Firm – Green (0.25mm)
- Strong – Blue (0.30mm)
- Extra Strong – Black (0.35mm)
5mx15cm Length Rolls
5 Levels Of Resistance
5 Colours – Yellow, Red, Green, Blue And Black
Ideal For Rehab And Strengthening
Ideal For Yoga And Pilates
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