Hip Trochanteric Bursitis Treatment – Exercise tutorials for home treatment

Customise my exercises with a movement screen

Strengthening For Trochanteric Bursitis

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…

https://pubmed.ncbi.nlm.nih.gov/21421911/

[2 videos] Improves hip rotational strength...

[3 videos] Option two for hip rotational strength...

[4 videos] Best for low level, pain free strengthening...

[4 videos] Best for higher level strengthening...