LOWER BODY EXERCISE PLAYLISTS

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Static Proprioception Exercises


Dynamic Proprioception Exercises


Plantar Fascia Exercises


Forefoot Stretches & Mobility Exercises


Ankle & Midfoot Mobility Exercises


Ankle Plantarflexion Mobility Exercises


Ankle Dorsiflexion/ Soleus Calf Muscle Stretches


Gastrocnemius Calf Muscle Stretches


Ankle Eversion Strengthening Exercises


Ankle Dorsiflexion Physio Strengthening Exercises


Tibialis Anterior Muscle Strengthening Exercises


Ankle Inversion Physio Strengthening Exercises


Tibialis Posterior Muscle Strengthening Exercises


NWB Ankle Plantarflexion/ Gastrocnemius Muscle Physio Strengthening Exercises


Seated Ankle Plantarflexion/ Soleus Muscle Physio Strengthening Exercises


Heel Raise (Step) Muscle Strengthening Exercises


Heel Raise (Floor) Muscle Strengthening Exercises


Knee Cap (Patellar) Mobility Exercises


Knee Extension Mobility Exercises


Knee Flexion/ Quadriceps Muscle Stretches


IRQ SLR Quads Muscle Strengthening Exercises


Knee Extension/ Quadriceps Muscle Strengthening Exercises


Prone Knee Flexion/ Hamstring Muscle Strengthening


Seated Knee Flexion/ Hamstring Muscle Strengthening


Supine Hamstring Muscle Strengthening


Iliotibial (ITB) Band Stretches


Hip Flexor Muscle Stretches


Hamstring Muscle Stretches


Hip Adductor Muscle Stretches


Hip Joint Mobility Exercises


Supine Hip Flexion/ Psoas Muscle Strengthening Exercises


Hip Internal Rotation Strengthening Exercises


Hip Adductor Muscle Strengthening Exercises


Static Hip Adductor Muscle Strengthening Exercises


Prone Hip External Rotation Strengthening Exercise


Lying Hip External Rotation Strengthening Exercises


Clam Glute Med Muscle Strengthening Exercise


Monster Walk Hip Abductor Muscle Strengthening Exercises


Hip Abductor Muscle Strengthening Exercises


Hip Extensor Muscle Strengthening Exercises


Pelvic Bridge/ Hip Extension Strengthening Exercises


Compound Strength + Adduction Strength


Compound Strength + Abduction Strength


Sit to Stand Strengthening Exercises


Wall Squat Strengthening Exercises


Rotational Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Lateral Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Walking Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Forward Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Backward Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Static Lunge Exercise Tutorials – ONLINE PHYSIO EXERCISES


Lateral Step Up Strengthening Exercises


Step Up Strengthening Exercises


Squat + Rotation Control Exercises


Single Leg Squat Strengthening Exercises


Decline Squat Strengthening Exercises


Split Squat Exercise Tutorials – ONLINE PHYSIO EXERCISES


Squat Exercise Tutorials – ONLINE PHYSIO EXERCISES


Deadlift Strengthening Exercises