UPPER BODY EXERCISE PLAYLISTS

Search exercise playlists by body area here...


Finger Distraction & Rotation Mobility Exercises


Finger Abduction Mobility Exercises


Finger Flexion Mobility Exercises


Finger Extension Mobility Exercises


Thumb Distraction & Rotation Mobility Exercises


Thumb Flexion Mobility Exercises


Thumb Extension Mobility Exercises


Finger & Thumb Tendon Gliding Exercises


Finger Adduction Strengthening Exercises


Finger Abduction Strengthening Exercises


Finger Flexion Strengthening Exercises


Finger Extension Strengthening Exercises


Thumb Strengthening Exercises


Functional Grip Strengthening Exercises


Wrist Ulnar Deviation Mobility Exercises


Wrist Radial Deviation Strengthening Exercises


Wrist Flexion Mobility Exercises


Wrist Extension Mobility Exercises


Forearm Pronation Mobility Exercises


Forearm supination Mobility Exercises


Wrist Ulnar Deviation Strengthening Exercises


Wrist Radial Deviation Mobility Exercises


Wrist Flexion “Golfers Elbow” Strengthening Exercises


Wrist Extension “Tennis Elbow” Strengthening Exercises


Forearm Pronation Strengthening Exercises


Forearm Supination Strengthening Exercises


Elbow Joint Flexion Mobility Exercises


Elbow Joint Extension Mobility Exercises


Triceps/ Biceps Muscle Stretches


Elbow Flexion Strengthening Exercises


Biceps Muscle Strengthening Exercises


Elbow Extension/ Tricep Muscle Strengthening Exercises


Tricep Dip Muscle Strengthening Exercises


Shoulder Proprioception Exercises 2


Shoulder Proprioception Exercises 1


Shoulder Extension Strengthening Exercises


Static Rotator Cuff Muscle Strengthening Exercises


Shoulder Internal Rotation Rotator Cuff Strengthening Ladders


Shoulder External Rotation Rotator Cuff Strengthening Ladders


Lower Trapezius Shoulder Raise Strengthening Exercises


Lying Lat Pull Strengthening Exercises


Standing Shoulder resistance Tubing Row Strengthening Exercises


TWY Shoulder Strengthening Exercises


Swiss Ball Shoulder Strengthening Exercises


Prone Shoulder Press Strengthening Exercises


Landmine Row Shoulder Strengthening Exercises


Standing Row Shoulder Strengthening Exercises


Bench Row Shoulder Strengthening Exercises


Barbell Pull In Shoulder Strengthening Exercises


Static Shoulder Anterior Deltoid Strengthening Exercises


Static Shoulder Deltoid Strengthening Exercises


Anterior Deltoid Raise Shoulder Strengthening Exercises


Deltoid Raise Shoulder Strengthening Exercises


Arm Slides Shoulder Strengthening Exercises


Wall Slide Shoulder Strengthening Exercises


Resistance Tubing Shoulder Press Strengthening Exercises


Shoulder Press Strengthening Exercises


Upward Wall Reach Shoulder Strengthening Exercises


Upward Reach Shoulder Strengthening Exercises


Turkish Get Up Strengthening Exercises


Seated Shoulder Protraction Strengthening Exercises


Standing Shoulder Protraction Strengthening Exercises


Resistance Tubing Bench Press Strengthening Exercises


Shoulder Protraction Strengthening Exercise Ladders


Landmine Shoulder Protraction Strengthening Exercises


Shoulder Fly Strengthening Exercises


Bench Press Strengthening Exercises


Push Back Shoulder Strengthening Exercises


Bridge & Reach Shoulder Strengthening Exercises


Commando Rocking Shoulder Strengthening Exercises


Mountain Climber Shoulder Strengthening Exercises


Bear Crawl Shoulder Strengthening Exercises


Closed Chain Shoulder Protraction Strengthening Exercises


Press Up Shoulder Strengthening Exercises


Early Stage Shoulder Mobility Exercises


Shoulder External Rotation Mobility Exercises


Shoulder Posterior Capsule Stretches


Assisted Shoulder Flexion Mobility Exercises


Walk Away Shoulder Flexion Mobility Exercises


Latissimuss Muscle Stretches


Pectoral Muscle Stretches


Angel Slide Pectoral & Thorax Mobility Exercises


Thorax Mobility Exercises


1st rib mobility exercises