Exercises for ankle arthritis focus on maintaining flexibility through the ankle joint as well as strengthening and balance exercises to stabilise the ankle joint. Perform stretches/ mobility exercises for 5×30 seconds and practice balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Find a difficulty level that is challenging without causing excessive pain.
Exercises for ankle arthritis focus on maintaining flexibility through the ankle joint as well as strengthening and balance exercises to stabilise the ankle joint. Perform stretches/ mobility exercises for 5×30 seconds and practice balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Find a difficulty level that is challenging without causing excessive pain.
Exercises for ankle arthritis focus on maintaining flexibility through the ankle joint as well as strengthening and balance exercises to stabilise the ankle joint. Perform stretches/ mobility exercises for 5×30 seconds and practice balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Find a difficulty level that is challenging without causing excessive pain.
