ANKLE PAIN

Customise my exercises with a movement screen

Ankle Pain Exercises

Ankle pain exercises are designed to address the common causes of ankle pain including stiffness in the calf muscles and weakness to the muscles which supported the ankle joint. Perform stretches/ mobility exercises for 5x30 seconds and practice balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions twice daily. Find a difficulty level that is challenging without causing excessive pain.

[2 Videos] Icing & compression to control swelling...

[1 video] Gentle movements to reduce stiffness...

[8 videos] Great option for initial strengthening...

[4 videos] Option two for initial strengthening...

Registered Office

MSK Gateway
Building 3 North London Business Park
Oakleigh Road South
New Southgate
London
United Kingdom
N11 1GN