ANKLE SPRAIN (LATERAL ANKLE LIGAMENT INJURY)

Customise my exercises with a movement screen

Acute Ankle Sprain Management

Work through these playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[2 Videos] Icing & compression to control swelling...

[4 Videos] How to effectively use a walking aid...

[1 Video] Gently move your ankle as pain allows...

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