CERVICAL FACET JOINT PAIN

Customise my exercises with a movement screen

Stretches For Neck Pain

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes with short rests as needed...

[5 Videos] Helpful tips for neck pain...

[5 Videos] Best for general neck stiffness...

[3 Videos] Best for improving neck rotation movements...

[9 Videos] Great for improving thorax & shoulder flexibility...

[2 Videos] Option two for thorax & shoulder flexibility...

[4 Videos] Option three for thorax & shoulder flexibility..