HIP OSTEOARTHRITIS

Customise my exercises with a movement screen

Physio Exercises For Hip OA

Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[1 video] Great for gentle hip mobility...

[8 videos] Improve hip extension strength...

[4 videos] Improve hip abduction strength...

[9 videos] Great general hip strengthening option...

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