HIP IMPINGEMENT (FEMORO-ACETABULAR IMPINGEMENT)

Customise my exercises with a movement screen

Hip Impingement Strengthening

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[4 videos] Deep rotator muscle control (internal)...

[3 videos] Deep rotator muscle control (external)...

[9 videos] Psoas strengthening for hip stability...

[4 videos] Hip abductor strengthening...

[9 videos] Pelvic bridge gluteal progressions...