HIP PAIN

Customise my exercises with a movement screen

Hip Pain Strengthening Exercises

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[2 videos] Improves hip rotational strength...

[3 videos] Option two for hip rotational strength...

[4 videos] Best for low level, pain free strengthening...

[4 videos] Best for higher level strengthening...

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