KNEE OSTEOARTHRITIS

Customise my exercises with a movement screen

Physio Exercises For Knee Osteoarthritis

Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[1 video] Gentle knee mobility exercise...

[4 videos] Calf muscle stretches to relieve tension...

[6 videos] Low grade quads strengthening...

[5 videos] Option two for low grade knee strengthening...

[8 videos] Initial functional strengthening...

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