PATELLAR TENDINITIS (PATELLAR TENDINOPATHY)

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Patellar Tendon Loading Program

Work through this playlists as your ability allows >> For strengthening exercises, aim to perform them every day or every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[11 videos] Evidence based loading for patellar tendinopathy...