PATELLOFEMORAL PAIN (KNEE CAP PAIN)

Customise my exercises with a movement screen

Base Strength For Patellofemoral Pain

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[9 videos] Best for pain free hip strengthening...

[8 videos] Weight bearing functional knee strength...

[7 videos] More advanced weight bearing strength...