PERSISTENT LOWER BACK PAIN

Customise my exercises with a movement screen

Stretches & Mobility Exercises

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes with short rests as needed...

[5 videos] Ergonomic advice for lower back pain...

[7 Videos] Best for lower back stiffness...

[4 Videos] Option two for lower back stiffness...

[9 Videos] Great for general spinal stiffness...

[7 Videos] Option two for general spinal stiffness...