Plantar fasciitis exercises are designed to reduce stiffness in to the calf muscles as well strengthen the muscles which support the foot’s arch to reduce pain and stress on the plantar fascia. Perform stretches/ mobility exercises for 5×30 seconds and strength exercises with 3-4 sets x15 repetitions twice daily. Find a difficulty level that is challenging without causing excessive pain.
Plantar fasciitis exercises are designed to reduce stiffness in to the calf muscles as well strengthen the muscles which support the foot’s arch to reduce pain and stress on the plantar fascia. Perform stretches/ mobility exercises for 5×30 seconds and strength exercises with 3-4 sets x15 repetitions twice daily. Find a difficulty level that is challenging without causing excessive pain.
Plantar fasciitis exercises are designed to reduce stiffness in to the calf muscles as well strengthen the muscles which support the foot’s arch to reduce pain and stress on the plantar fascia. Perform stretches/ mobility exercises for 5×30 seconds and strength exercises with 3-4 sets x15 repetitions twice daily. Find a difficulty level that is challenging without causing excessive pain.
