PLANTAR FASCIITIS

Customise my exercises with a movement screen

Icing Technique For Plantar Fascial Pain

Plantar fasciitis exercises are designed to reduce stiffness in to the calf muscles as well strengthen the muscles which support the foot's arch to reduce pain and stress on the plantar fascia. Perform stretches/ mobility exercises for 5x30 seconds and strength exercises with 3-4 sets x15 repetitions twice daily. Find a difficulty level that is challenging without causing excessive pain.

How To Ice The Plantar Fascia...

Registered Office

MSK Gateway
Building 3 North London Business Park
Oakleigh Road South
New Southgate
London
United Kingdom
N11 1GN