Exercises for sciatica are designed to move the affected lumbar spinal joints and sciatic nerve roots to prevent stiffness as well as gradually strengthen the abdominal and oblique muscles. Perform stretches/ mobility exercises for 5x30 seconds twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Perform these exercises with caution and if you get a flare in pain reduce the difficulty level.
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