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Early Stage Sciatica Rehabilitation

Exercises for sciatica are designed to move the affected lumbar spinal joints and sciatic nerve roots to prevent stiffness as well as gradually strengthen the abdominal and oblique muscles. Perform stretches/ mobility exercises for 5x30 seconds twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Perform these exercises with caution and if you get a flare in pain reduce the difficulty level.

[5 videos] Helpful ergonomic advice for Sciatica...

[1 video] Traction pain relieving exercise...

[2 videos] Flexion pain relieving exercises...

[7 videos] Best for improving lower back stiffness...

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MSK Gateway
Building 3 North London Business Park
Oakleigh Road South
New Southgate
United Kingdom
N11 1GN

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