Exercises for sciatica are designed to move the affected lumbar spinal joints and sciatic nerve roots to prevent stiffness as well as gradually strengthen the abdominal and oblique muscles. Perform stretches/ mobility exercises for 5×30 seconds twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily. Perform these exercises with caution and if you get a flare in pain reduce the difficulty level.
Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
