Customise my exercises with a movement screen

Helpful Shin Splint Stretches

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes.

[1 video] The most effective calf muscle stretch...

[4 videos] Second option for calf muscle stretching...

[6 videos] Hamstring stretches to optimise biomechanics...

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