Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes.
Choose one or two videos from this playlist that you find help you the most >> Work through the playlist as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
