Neck pain (one sided)

Would you like to perform some physical screening tests so we can better customize your program (recommended)?*

YESNO

Neck Flexibility Test (1/3)

Please watch the assessment technique video below and follow the instructions on how to accurately assess your ability…

Neck Flexibility Test - How To Assess Yourself

Please select an activity level for your exercise plan*

Beginner

Intermediate

Advanced

Which level can you currently complete?*

Level 1

Level 2

Level 3

What is the main limiting factor when performing this movement?*

STIFFNESS

WEAKNESS

PAIN

TWY Test (2/3)

Please watch the assessment technique video below and follow the instructions on how to accurately assess your ability…

TWY Test - How To Assess Yourself

Which level can you currently complete?*

Level 1

Level 2

Level 3

What is the main limiting factor when performing this movement?*

STIFFNESS

WEAKNESS

PAIN

Shoulder Raise Test (3/3)

Please watch the assessment technique video below and follow the instructions on how to accurately assess your ability…

Shoulder Raise Test - How To Assess Yourself

Which level can you currently complete?*

Level 1

Level 2

Level 3

What is the main limiting factor when performing this movement?*

STIFFNESS

WEAKNESS

PAIN

Online Physiotherapy Videos: Progressive Exercise Playlists, Condition Specific Plans & Movement Screening Tools To Enable Self Management From Home

Neck Flexibility Test (1/3)

Neck Flexibility Test - How To Assess Yourself

TWY Test (2/3).

TWY Test - How To Assess Yourself

Shoulder Raise Test (3/3)

Shoulder Raise Test - How To Assess Yourself

TWY Test (2/3)

TWY Test - How To Assess Yourself

Shoulder Raise Test (3/3)

Shoulder Raise Test - How To Assess Yourself

Shoulder Raise Test (3/3)

Shoulder Raise Test - How To Assess Yourself

Email

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