ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform a FORWARD BEND MOVEMENT until you feel pain or a moderate stretching sensation START with your pelvis against a wall ENSURE your knees DO NOT flex throughout this movements
Level 1
Perform a FORWARD BEND MOVEMENT until you feel pain or a moderate stretching sensation START with your pelvis against a wall ENSURE your knees DO NOT flex throughout this movements
Level 2
Perform a FORWARD BEND MOVEMENT until you feel pain or a moderate stretching sensation START with your pelvis against a wall ENSURE your knees DO NOT flex throughout this movements
Level 3
Perform a FORWARD BEND MOVEMENT until you feel pain or a moderate stretching sensation START with your pelvis against a wall ENSURE your knees DO NOT flex throughout this movements