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Frozen Shoulder Exercises (painful dominant stage)

PLEASE READ BEFORE STARTING YOUR EXERCISES: Exercises for Frozen Shoulder are used to target the different symptoms faced by individuals in different stages of the condition. The exercises in this section are designed for Frozen Shoulder symptoms in which pain is significant (disturbs sleep and limits movement). They are purposefully light so as not to increase symptoms. If your pain levels are low but stiffness (limited movement) is your main problem, please select the tab for stiffness dominant stage. Perform two or three of the stretches/ mobility exercises demonstrated below for 2-3 minutes, twice daily. Exercises should not be pushed past mild pain during this phase of the condition.

Try heat or ice treatment on your shoulder to relieve pain...

[8 exercise options] Pick 2 or 3 to keep your shoulder moving...

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