Exercises to treat tennis elbow focus on placing a gradual increase in load through the affected elbow tendon (common extensor tendon). These exercises increase muscle and tendon strength and also stimulate tendon healing. Perform stretches/ mobility exercises for 5x30 seconds twice daily. Perform strength exercises with 3-4 sets x15 repetitions twice daily. To treat tennis elbow most effectively, select a difficulty level that is mildly painful when performing the strength exercises.
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