GOLFERS ELBOW

Customise my exercises with a movement screen

Computer Setup To Help Golfers Elbow Symptoms

Exercises to treat golfer’s elbow focus on placing a gradual increase in load through the affected elbow tendon (common flexor tendon). These exercises increase muscle and tendon strength and also stimulate tendon healing. Perform stretches/ mobility exercises for 5x30 seconds twice daily. Perform strength exercises with 3-4 sets x15 repetitions twice daily. To treat golfer’s elbow most effectively, select a difficulty level that is mildly painful when performing the strength exercises.

Golfers Elbow Display Screen equipment Setup...

Icing may help your symptoms if acute...