SUB ACROMIAL/ ROTATOR CUFF RELATED SHOULDER PAIN

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Stretches For Shoulder Impingement Syndrome

Shoulder impingement exercises are designed to improve pectoral muscle and thorax flexibility as well as improve strength to the scapular upward rotators and rotator cuff muscles. Perform stretches/ mobility exercises for 5x30 seconds and practice shoulder balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions once daily or every other day. It is important to work with exercises which are challenging but which do not aggravate pain.

Work through this playlist as your ability allows...

Work through this playlist as your ability allows...