Customise my exercises with a movement screen

Wrist Pain

Wrist pain exercises are designed to maintain flexibility to the wrist joint and strengthen the wrist muscles to reduce any pain and instability and improve grip strength >> Choose two or three exercise videos that you find help you the most >> Work through the playlists as your ability allows >> For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...

[2 videos] Icing & compression to help swelling...

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