WRIST SPRAIN

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Wrist Sprain

A wrist sprain is a condition which requires early physiotherapy exercises to prevent wrist joint stiffness and long term weakness developing. Key to a good outcome is grading the exercises properly pushing in to mild stiffness and discomfort. Perform stretches/ mobility exercises for 5x30 seconds and practice balance exercises for 5 minutes twice daily. Perform strength exercises with 3-4 sets x15 repetitions twice daily. Gradually increase the exercise difficulty as pain and swelling allow.

[2 videos] Icing & compression to help swelling...

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