SHOULDER OSTEOARTHRITIS

Customise my exercises with a movement screen

Stretches For Shoulder Osteoarthritis

Choose one or two playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes with short rests as needed...

Work through this playlist as your ability allows...

Work through this playlist as your ability allows...

Work through this playlist as your ability allows...