Exercises to treat de quervain’s tenosynovitis aim to reduce the pain and swelling around the tendon sheath and once improved, place load through the tendon to build strength and promote further healing. Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform...
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