Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Choose two or three playlists that you find help you the most >> Work through the playlists as your ability allows >> For stretches and mobility exercises perform them once or twice per day for 3-4 minutes. For strengthening exercises, aim to perform them every other day with a load that you can manage for 30-45 seconds or 6-12 repetitions. Repeat these repetitions 3-4 x each session you perform…
Osteoarthritis describes age related changes that affect joints. Although everyone will experience age related joint changes, the degree of these changes will vary for each individual and not everyone will experience symptoms. The specific changes that occur can be summarised as follows: The cartilage (smooth joint surfaces) wears and becomes thinner. The joint capsule (fibrous tissue that surrounds the finger joint) becomes thickened, and stiff. The muscles that support the finger may weaken.
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Thanks for telling us where your pain is. To create your customised physio exercise program we now need to assess your flexibility, strength and pain levels.
To get the best information about your needs we need you to undertake a short, 3 point movement screen where you can highlight to us your main mobility problems. Click here to see Chris Pruvey, physiotherapist explain the benefits to you of taking this FREE movement screen.
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