ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
EXTEND YOUR BIG TOE by placing it on the edge of a firm surface and sliding your forefoot toward the floor START with your foot facing square towards the wall ENSURE your HEEL REMAINS AGAINST THE FLOOR AND DOES NOT MOVE
Level 1
EXTEND YOUR BIG TOE by placing it on the edge of a firm surface and sliding your forefoot toward the floor START with your foot facing square towards the wall ENSURE your HEEL REMAINS AGAINST THE FLOOR AND DOES NOT MOVE
Level 2
EXTEND YOUR BIG TOE by placing it on the edge of a firm surface and sliding your forefoot toward the floor START with your foot facing square towards the wall ENSURE your HEEL REMAINS AGAINST THE FLOOR AND DOES NOT MOVE
Level 3
EXTEND YOUR BIG TOE by placing it on the edge of a firm surface and sliding your forefoot toward the floor START with your foot facing square towards the wall ENSURE your HEEL REMAINS AGAINST THE FLOOR AND DOES NOT MOVE