ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform THREE HEEL RAISE MOVEMENTS from the FLOOR ENSURE the FULL RANGE OF MOTION is completed KEEP your spine straight throughout the movements
Level 1
Perform THREE HEEL RAISE MOVEMENTS from the FLOOR ENSURE the FULL RANGE OF MOTION is completed KEEP your spine straight throughout the movements
Level 2
Perform THREE HEEL RAISE MOVEMENTS from a STEP or similar stable surface ENSURE the FULL RANGE OF MOTION is completed KEEP your spine straight throughout the movements
Level 3
Perform THREE SINGLE LEG HEEL RAISE MOVEMENTS from a STEP or similar stable surface ENSURE the FULL RANGE OF MOTION is completed KEEP your spine straight throughout the movements