ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
Perform THREE PELVIC BRIDGE MOVEMENTS ENSURE the FULL RANGE OF MOTION is completed so your torso & thigh remain in a straight line DO NOT help with your arms. Instead cross them over your chest.
Level 1
Perform THREE PELVIC BRIDGE MOVEMENTS ENSURE the FULL RANGE OF MOTION is completed so your torso & thigh remain in a straight line DO NOT help with your arms. Instead cross them over your chest.
Level 2
Perform THREE SINGLE LEG PELVIC BRIDGE MOVEMENTS Your other leg should be FLEXED as shown in the diagram ENSURE the FULL RANGE OF MOTION is completed so your torso & thigh remain in a straight line DO NOT help with your arms. Instead cross them over your chest.
Level 3
Perform THREE SINGLE LEG PELVIC BRIDGE MOVEMENTS Your other leg should be FULLY EXTENDED as shown in the diagram ENSURE the FULL RANGE OF MOTION is completed so your torso & thigh remain in a straight line DO NOT help with your arms. Instead cross them over your chest.