ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
LIE ON YOUR FRONT & BEND YOUR KNEE until you feel pain or a moderate stretching sensation Keep your spine & pelvis RELAXED against the floor at all times
Level 1
LIE ON YOUR FRONT & BEND YOUR KNEE until you feel pain or a moderate stretching sensation Keep your spine & pelvis RELAXED against the floor at all times
Level 2
LIE ON YOUR FRONT & BEND YOUR KNEE until you feel pain or a moderate stretching sensation Keep your spine & pelvis RELAXED against the floor at all times
Level 3
LIE ON YOUR FRONT & BEND YOUR KNEE until you feel pain or a moderate stretching sensation Keep your spine & pelvis RELAXED against the floor at all times