Your injury details were inputted as follows:

Lower back pain

Forward Bend Test (1/3) -

Spinal Extension Test (2/3) -

Squat Test (3/3) -

Recommended playlists

  • Stretches best performed 1-2x per day for 3-4 minutes with short rests
  • Strength and balance exercise perform 3x per week 3-4 sets of 30-60 seconds
  • Open each exercise playlist & progress as you improve

Primary exercise for your lower back pain