ACUTE LOWER BACK PAIN

Select the level that best describes your ability

What would you like to work on to improve?

Level 1
LEAN YOUR KNEE TOWARDS THE WALL to ASSESS YOUR ANKLE FLEXIBILITY START with both feet facing square towards the wall ENSURE your knee moves forwards over the middle of your foot Continue to move your foot backwards until you are only just able to touch the wall with your knee
Level 1
LEAN YOUR KNEE TOWARDS THE WALL to ASSESS YOUR ANKLE FLEXIBILITY START with both feet facing square towards the wall ENSURE your knee moves forwards over the middle of your foot Continue to move your foot backwards until you are only just able to touch the wall with your knee
Level 2
LEAN YOUR KNEE TOWARDS THE WALL to ASSESS YOUR ANKLE FLEXIBILITY START with both feet facing square towards the wall ENSURE your knee moves forwards over the middle of your foot Continue to move your foot backwards until you are only just able to touch the wall with your knee
Level 3